Go Hard Chick Podcast

Join Host and certified Health Coach Kristal Holmes as she explores all things health, fitness, and wellness in her bi-weekly podcast Go Hard Chick.  

Go Hard Chick is part of the Anchor Podcast Network and can be found wherever you listen to your favorite podcast.



Improving the Health of Black Women with Dr. Cedrina Calder, M.D.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in...

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Attitude of Gratitude

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast...

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Know your Worth: Understanding Celibacy with Kimberly Diamond

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission...

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Wellness and Giving to Others

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well!  In order to be on...

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Managing Anger with Dr. Tiffany C. Pope

In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating...

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Understanding Infertility with Dr. Obehi Asemota, MD

In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta...

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I'm Kristal Holmes

Born and raised in Gary, Indiana, I am an attorney, mom, jewelry designer, fitness junkie, and now podcaster.  So, basically, I am a Go Hard Chick!

In 2020, I created the Go Hard Chick Podcast. Perfect for busy professionals, hard-working moms, and anyone who would like their fitness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from weight management to diet to motherhood. I like to bring a level of intensity to everything I do, from my fitness regime to my work as an attorney, which has earned me the nickname ‘the Go Hard Chick’. On the podcast, this self-proclaimed fitness junkie motivates other women to live healthier, fuller lives through better health, wellness and exercise.