Go Hard Chick Podcast
Join Host and certified Health Coach Kristal Holmes as she explores all things health, fitness, and wellness in her bi-weekly podcast Go Hard Chick.
Go Hard Chick is part of the Anchor Podcast Network and can be found wherever you listen to your favorite podcast.
In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey....
In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in...
In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission...
I'm Kristal Holmes
Born and raised in Gary, Indiana, I am an attorney, mom, jewelry designer, fitness junkie, and now podcaster. So, basically, I am a Go Hard Chick!
In 2020, I created the Go Hard Chick Podcast. Perfect for busy professionals, hard-working moms, and anyone who would like their fitness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from weight management to diet to motherhood. I like to bring a level of intensity to everything I do, from my fitness regime to my work as an attorney, which has earned me the nickname ‘the Go Hard Chick’. On the podcast, this self-proclaimed fitness junkie motivates other women to live healthier, fuller lives through better health, wellness and exercise.