Go Hard Chick Podcast
Join Host and certified Health Coach Kristal Holmes as she explores all things health, fitness, and wellness in her bi-weekly podcast Go Hard Chick.
Go Hard Chick is part of the Anchor Podcast Network and can be found wherever you listen to your favorite podcast.
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My Autoimmune Journey: Beating Hashimoto’s Disease
In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey....
Is Self Sabotage Holding you Back?
In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health,...
Improving the Health of Black Women with Dr. Cedrina Calder, M.D.
In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in...
Attitude of Gratitude
EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast...
Know your Worth: Understanding Celibacy with Kimberly Diamond
In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission...
I'm Kristal Holmes
Born and raised in Gary, Indiana, I am an attorney, mom, jewelry designer, fitness junkie, and now podcaster. So, basically, I am a Go Hard Chick!
In 2020, I created the Go Hard Chick Podcast. Perfect for busy professionals, hard-working moms, and anyone who would like their fitness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from weight management to diet to motherhood. I like to bring a level of intensity to everything I do, from my fitness regime to my work as an attorney, which has earned me the nickname ‘the Go Hard Chick’. On the podcast, this self-proclaimed fitness junkie motivates other women to live healthier, fuller lives through better health, wellness and exercise.
Self-Care: I Quit My Job, The Power of “No”, and More
In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the biggest...