Go Hard Chick Podcast
Join Host and certified Health Coach Kristal Holmes as she explores all things health, fitness, and wellness in her bi-weekly podcast Go Hard Chick.
Go Hard Chick is part of the Anchor Podcast Network and can be found wherever you listen to your favorite podcast.
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SpotifyEpisodes
Is Self Sabotage Holding you Back?
In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health,...
Improving the Health of Black Women with Dr. Cedrina Calder, M.D.
In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in...
Attitude of Gratitude
EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast...
Know your Worth: Understanding Celibacy with Kimberly Diamond
In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission...
Wellness and Giving to Others
Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well! In order to be on...
I'm Kristal Holmes
Born and raised in Gary, Indiana, I am an attorney, mom, jewelry designer, fitness junkie, and now podcaster. So, basically, I am a Go Hard Chick!
In 2020, I created the Go Hard Chick Podcast. Perfect for busy professionals, hard-working moms, and anyone who would like their fitness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from weight management to diet to motherhood. I like to bring a level of intensity to everything I do, from my fitness regime to my work as an attorney, which has earned me the nickname ‘the Go Hard Chick’. On the podcast, this self-proclaimed fitness junkie motivates other women to live healthier, fuller lives through better health, wellness and exercise.
My Autoimmune Journey: Beating Hashimoto’s Disease
In February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey....