Improving the Health of Black Women with Dr. Cedrina Calder, M.D.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in...

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Attitude of Gratitude

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast...

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Know your Worth: Understanding Celibacy with Kimberly Diamond

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission...

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Wellness and Giving to Others

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well!  In order to be on...

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Managing Anger with Dr. Tiffany C. Pope

In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating...

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Understanding Infertility with Dr. Obehi Asemota, MD

In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta...

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Medical Cannabis Demystified with Dr. Felecia L. Dawson

Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician...

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Burnt Toast: 5 Ways to Reduce Stress Naturally

Go Hard Chicks, a lot has been happening lately, and I have been stressed out!  I am feeling overwhelmed by virtual schooling and working.  And I realize that I...

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Nutrition Talk with Dietitian Alicia C. Simpson

In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric...

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