Self-Care: I Quit My Job, The Power of “No”, and More

In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care.  One of the biggest...

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My Autoimmune Journey: Beating Hashimoto’s Disease

In February 2020, I was diagnosed with Hashimoto’s Disease.  I have learned that the disease is now in remission, so I wanted to share a bit about my journey....

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Is Self Sabotage Holding you Back?

In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health,...

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Improving the Health of Black Women with Dr. Cedrina Calder, M.D.

In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in...

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Attitude of Gratitude

EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast...

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Know your Worth: Understanding Celibacy with Kimberly Diamond

In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission...

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Wellness and Giving to Others

Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well!  In order to be on...

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Managing Anger with Dr. Tiffany C. Pope

In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating...

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Understanding Infertility with Dr. Obehi Asemota, MD

In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta...

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