Kristal HolmesApr 22 minAdventure Sparks Motivation and GrowthMeet the woman who inspired my health and wellness journey – Shawn Brokemond. In episode 131, I had the pleasure of speaking with Shawn,...
Kristal HolmesMar 112 minUnderstand and Address Estrogen DominanceEstrogen dominance is a common issue that many women face, yet it is often overlooked and not properly addressed. In episode 130 of the...
Kristal HolmesFeb 28, 20231 minADRENAL FATIGUE: The Silent EpidemicHave you ever heard of adrenal fatigue? It's a syndrome that can occur when the adrenal glands are overstimulated and do not work at a...
Kristal HolmesNov 16, 20225 min Can Women Get Bulky From Lifting Weights? Slim ChanceThere are numerous TV reports, magazine articles, radio shows that explain all of the benefits of lifting weights, yet so many women seem...